In weight loss news..... here is my weight this morning. So, I've lost 1.5 lbs. It's not much, but it's a start. I've done pretty good on drinking enough water, but I only exercised two times last week. So here are my goals this week:Nutrition goal: drink 8 glasses of water a day, again AND only one baked treat this week. That's cookies, cake, muffins, etc. I am only allowing myself one this week.
Exercise goal: same as last week, 3 times for 30 minutes.
2 comments:
Forget last week...I exercised this morning (blasted treadmill). As for the baked treats - I'll limit myself. I'm not sure what that means at this, but that's as committed as I'm willing to go. You're awesome Nee!
I'm not as successful as you are--but I will continue. I have really good days and not so good days. I will just hang in there and so appreciate your commitment--it inspires me to keep it up. Thanks Nee--MOM (cheese us the culprit!!!)
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